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About Me

The Renaissance Man

Hi everyone!

I was born in North Vancouver, BC, Canada, and my family moved to Nairobi, Kenya when I was 5. We came back to Richmond, BC, Canada when I was 15. After high school, I studied Mechanical Engineering and then set off on an engineering career. Seems like a comfortable story right?

Well there's more to the story.

My life has been an adventure that allowed me to experience being a model, actor, nightclub promoter, server, bartender, engineer, program manager, blackjack & poker player, sports & stock market savant, coach, and consultant.

Through some of the darkest physical, mental, and emotional moments, I've been able to find a path forward. This is because of my longstanding commitment to mental and physical health.

I was exposed to Yoga & Music as a child, I played sports my whole life, I started lifting weights religiously at 15 and I've been fasting and ice bathing for the past 15 years.

Health and Wellness has always played an important role in my life. We live in an exciting time where we get to combine the advances in longevity and body-hacking with the oldest trick in the book...mindfulness. The recipe to work through anything is right at your fingertips.

Let me help you work through whatever is in between you and the experience that you deserve.

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