About Me

The Renaissance Man

Hi everyone!

I was born in North Vancouver, BC, Canada, and my family moved to Nairobi, Kenya when I was 5. We came back to Richmond, BC, Canada when I was 15. After high school, I studied Mechanical Engineering and then set off on an engineering career. Seems like a comfortable story right?

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Well there's more to the story.

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My life has been an adventure that allowed me to experience being a model, actor, nightclub promoter, server, bartender, engineer, program manager, blackjack & poker player, sports & stock market savant, coach, and consultant.

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Through some of the darkest physical, mental, and emotional moments, I've been able to find a path forward. This is because of my longstanding commitment to mental and physical health.

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I was exposed to Yoga & Music as a child, I played sports my whole life, I started lifting weights religiously at 15 and I've been fasting and ice bathing for the past 15 years.

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Health and Wellness has always played an important role in my life. We live in an exciting time where we get to combine the advances in longevity and body-hacking with the oldest trick in the book...mindfulness. The recipe to work through anything is right at your fingertips.

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Let me help you work through whatever is in between you and the experience that you deserve.