About Me

Let's start off with some information about my background and training...

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• B.A.Sc Mechanical Engineering (Co-op) from UBC

• Level 1 Coaching from Essential Impact

• 8 years in Manufacturing (Engineering and Program Management)

• 20 years working with Business Leaders

• Countless hours of Manual Therapy (RMT, Visceral Therapy, Athletic Therapy, Physiotherapy, Reflexology, Reiki, Acupuncture, Chiropractic) working to improve the psychological and athletic function of my body

• Countless hours studying and applying new and old information on the body, the breath, mindfulness, psychology, high performance, business systems

• Entrepreneurial Background in Manufacturing, Nightlife, Recreational Sports, Casinos, Leadership Development, Team Building, Business Strategy, Psychology and Trauma, Philosophy and History, Finance and Markets, Health and Wellness

 

Now the fun part...

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I was born in North Vancouver, BC, Canada, and my family moved to Nairobi, Kenya when I was 5. We came back to Richmond, BC, Canada when I was 15. After high school, I studied Mechanical Engineering and then set off on an engineering career. Seems like a comfortable story right?

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Wait! There's more...

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At UBC I worked as a student engineer with HVAC, Manufacturing, and Groundwater monitoring companies. After completing the B.A.Sc in Mechanical Engineering, I worked with the Groundwater company before transitioning back into manufacturing as a Product Engineer. From 2006-2011 I worked as an engineer, promoted concerts, and ran a recreational sports company. In 2011 I transitioned into Program Management at the same company, where I started learning about business systems, finance, leadership development, and account management.
 

In 2013 I decided to go out on my own and work with existing businesses through strategic team building having the opportunity to work with clients of many sizes and industries. Together, we improved their business systems, leadership development, culture, and profitability. I have had the opportunity to dive deep into the effects of trauma, longevity, health, wellness and high performance, and I love to share information with curious self-learners and experimenters.

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My life has been an adventure that allowed me to experience being a model, actor, nightclub promoter, server, bartender, engineer, program manager, blackjack & poker player, sports & stock market savant, coach, consultant, trainer and facilitator.

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Through some of the darkest physical, mental, and emotional moments, I've been able to find a path forward. This is because of my longstanding commitment to mental and physical health.

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I was exposed to Yoga & Music as a child, I played sports my whole life, I started lifting weights consistently at 15 and I've been fasting and ice bathing for the past 15 years.

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Self-care wasn't always natural but it became necessary. If you take care of yourself, everything you already have to do becomes a little easier. We live in an exciting time where we get to combine the advances in longevity and body-hacking with the oldest trick in the book...breathing. The recipe to work through anything is right at your fingertips.

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IF we work together, we'll build the best team you've ever had. Reach out and we'll set up a free discovery session. Time is a precious resource, and you'll walk away with a strategy to move forward.